Chair Yoga classes FREE for Seniors - sponsored by St. Columba Church.
and held at the church - 921 Wembley Rd. French Creek (Parksville)
THE MONDAY CLASS IS CURRENTLY AT CAPACITY AS OF FEB 2024
Please email me at: healthywisdom@shaw.ca or call/text 250.951.2538 for updates on available space. Try my NEW CLASS ON WEDNESDAYS!
Please note that these classes are very popular and you can expect to see up to 60 + participants -
PLEASE arrive 15 minutes early to find a seat.
Every Monday from start date Jan 8 to May 27, 2024 (No class on Stat Holidays)
Time: 2 - 2:45pm (please arrive 15 minutes early to sign a waiver and find your seat)
Attire: Yoga or stretch pants and top - something you can move in. Please wear layers to keep comfortable.
Bring water to keep hydrated. And plan to HAVE FUN!!!
NEW WEDNESDAY CLASS: FEB - MAY 27, 2024 at St. Columba Church
Fee: $10 per session - cash, cheque or E transfer
Every WEDNESDAY from start date Feb 21 to May 29, 2024 (No class on Stat Holidays)
Time: 2 - 2:45pm (please arrive 15 minutes early to sign a waiver and find your seat)
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2024 Live and Zoom online Schedule
Please email me at: healthywisdom@shaw.ca for a free
Live (In person) trial class
or for a link to try one Zoom online class for no charge.
Classes are geared to beginner or experienced levels and I love introducing yoga to beginners. Wear clothing that allows you to bend & stretch.
All you need is a yoga mat, a blanket & water.
Certified & Insured RYT 200 (2012) Yoga Instructor:
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LIVE CLASSES 2024:
Mondays & Wednesdays Jan 8 to May 27, 2024 (except stat holidays) No classes Easter week - April 1 and 3 St. Columba Church, 921 Wembley Rd. Parksville:
Tuesdays: Jan 8 to May 27, 2024 (No class Easter week - April 2) Classes only available by link I send to you, so please email me to register: healthywisdom@shaw.ca
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