Charlotte Crowley - Registered Holistic Nutritionist
My YOGA subscription site - Click on this link for my free 14 DAY trial: https://healthywisdomyoga.vhx.tv/
Chair (seated & standing options) Yoga for Seniors - In Person:* Starting Jan 8, 2025 - Wednesdays at St. Columba Church, 921 Wembley Rd., French Creek. Classes are ongoing through the year, with occasional breaks.
* 2pm - 2:45pm. Please arrive by 1:45pm to sign in & fill in a waiver form if you are new.
* Suitable for people who cannot get down to the floor and back up again. You have the option to remain seated the entire class or choose some standing poses.
* Drop in, first class is free to try if you are new, no need to pre-register. $10 cash per class. (incl. gst.)
Check out my YOGA category for all of my classes - click on the YOGA button for details.
PLEASE NOTE: I am not accepting private Nutrition clients at this time.
My goal is to help people feel better, age well, and fully enjoy their lives.
Chair (seated & standing options) Yoga for Seniors - In Person:* Starting Jan 8, 2025 - Wednesdays at St. Columba Church, 921 Wembley Rd., French Creek. Classes are ongoing through the year, with occasional breaks.
* 2pm - 2:45pm. Please arrive by 1:45pm to sign in & fill in a waiver form if you are new.
* Suitable for people who cannot get down to the floor and back up again. You have the option to remain seated the entire class or choose some standing poses.
* Drop in, first class is free to try if you are new, no need to pre-register. $10 cash per class. (incl. gst.)
Check out my YOGA category for all of my classes - click on the YOGA button for details.
PLEASE NOTE: I am not accepting private Nutrition clients at this time.
My goal is to help people feel better, age well, and fully enjoy their lives.
Check out more testimonials under the "More" heading...MY LATEST TESTIMONIAL:
From K.S. Age 63 May 2022 I am very pleased with the nutritional program that Charlotte created for me. Charlotte is very knowledgeable about nutrition. She was thorough in her evaluation of my needs and was able to help me with my sugar and carbohydrate cravings. She also helped me release 20 lbs of weight and lower my BMI. She suggested using specific supplements from the health food store to better support my health requirements. I no longer have joint pain from my arthritis as a result of changes that were made. Overall I feel much better and am ready to take on new challenges. Thank you Charlotte for supporting me on this very effective one on one program. I believe you can help many people who have varied health needs and concerns. Thank you!!! From P.P. Age 71 August 2020 I highly recommend Charlotte Crowley, she is very knowledgeable about nutrition and her experience in designing individual programs shows in the results. I knew I was eating too many carbs and sugar and wanted to reduce my weight by 8-10 pounds. I also wanted to not feel sluggish and bloated after eating. The program she designed for me included a therapeutic dietary plan, a 7-day meal plan with a complete grocery list to easily follow. The recipes were nutritious and tasty and I stayed on this plan for 4 months. We met 4 times to discuss my progress and I am delighted to say that I am down over 9 lbs. and am able to keep it off by eating more grains and less carbs and sugars. Feeling better overall, bloating is gone, not sluggish feeling after eating, and most symptoms have disappeared. from C.K Age 66 Nov 2019 I was suffering from extreme eczema with no relief, despite using various creams and medications. When I saw Charlotte, she explained that it could be my diet. I wasn’t sure, but followed the personalized diet plan she created for me, which included teas and natural supplements. She said it could take a few months for results. In just a week, I saw amazing results. I no longer itched and looked and felt 100% better. Adding foods back slowly from the elimination diet takes time, but now I know what I can and cannot eat. Thanks Charlotte for helping me with my skin and consequent stress issues, and for your care, patience, and understanding. from E.L. Age 58 April 2019 Meeting Charlotte and engaging in a renewed holistic journey to better health with her has been so empowering and encouraging to me. I came with a lifetime of interest in healthy eating and living but frustrated by frequent colds and flu. She helped to analyze my diet and showed me a much better way of planning and eating based on my specific needs. This also included research into vitamins, household cleaning products and many other ways my environment affects my health. As I go forward, I feel armed and empowered with so much information to continue using on my journey. The goals we set in the beginning were definitely met, and surpassed. Thank you so much for sharing your passion for health and wholeness with me! Testimonial October 2018 L.D. Age 52 "Approaching a significant landmark age, I was feeling sluggish and not happy with my health, including my eating habits and weight. I attended one of Charlotte' free info sessions and was feeling very motivated by the end of it. Her cheerful, motivating ways inspired me. We set up a meeting and the rest is history! Without making weight loss a priority and making changes that I knew could be attainable for life, not just "a diet for 6 weeks", I began a journey of changing the way I eat, what I do during my down times and am much more conscious of how I live everyday. One year later, I am 15 pounds lighter, eating much better, maintaining a specific regimen of vitamins and enjoying life." Testimonial Oct 27, 2017 L.M. Age 55 "Sticking to a low acid, high alkaline diet as suggested by you......Feel the best I🙂 have in years." |
Testimonial June 2017 D.L. Age 68
"I’ve suffered from Urinary Tract Infections (UTIs) for years, and it was not unusual to have several per year. It's happened so often that I’ve become resistant to some of the antibiotics used to treat UTIs. When my doctor admitted that, for reasons that are still not well understood, some people are just sitting ducks for UTIs, I told him I was going to consult a holistic nutritionist. He encouraged me and I came to see Charlotte. Her mandate was to help me change my body chemistry so that I wouldn’t be so susceptible. Charlotte determined that the root of my problem was candida. A friend of mine who is a physician thought it to be a reasonable diagnosis and well worth trying the recommended regime. The regime was quite drastic for the first month (but only the first month). However, after several weeks, during which the restrictions on my diet have eased bit by bit, it is clear that a couple of things will likely be out of my diet, or at least very restricted, for the rest of my life. As far as I’m concerned, that’s a very small price to pay, as I have not had a UTI for six months now – an amazing achievement for me – and I’m feeling much better all around. I would definitely recommend the dietary route for anyone suffering from a chronic / recurrent condition such as this, and I highly recommend exploring this route under Charlotte’s guidance." (update December 2018 - still doing well - no urinary infections / update Summer 2020 - continues with no UTIs)
Testimonial Oct 27, 2017
"Best thing I ever did for myself is recruit your services to get my health back on track. It proved to me "we are what we eat" and "food is our medicine". For a person who needs to know the why, and how-to, you were very understanding and knowledgeable in answering my questions." Thank you Charlotte
Check out more testimonials under the "More" heading...
"I’ve suffered from Urinary Tract Infections (UTIs) for years, and it was not unusual to have several per year. It's happened so often that I’ve become resistant to some of the antibiotics used to treat UTIs. When my doctor admitted that, for reasons that are still not well understood, some people are just sitting ducks for UTIs, I told him I was going to consult a holistic nutritionist. He encouraged me and I came to see Charlotte. Her mandate was to help me change my body chemistry so that I wouldn’t be so susceptible. Charlotte determined that the root of my problem was candida. A friend of mine who is a physician thought it to be a reasonable diagnosis and well worth trying the recommended regime. The regime was quite drastic for the first month (but only the first month). However, after several weeks, during which the restrictions on my diet have eased bit by bit, it is clear that a couple of things will likely be out of my diet, or at least very restricted, for the rest of my life. As far as I’m concerned, that’s a very small price to pay, as I have not had a UTI for six months now – an amazing achievement for me – and I’m feeling much better all around. I would definitely recommend the dietary route for anyone suffering from a chronic / recurrent condition such as this, and I highly recommend exploring this route under Charlotte’s guidance." (update December 2018 - still doing well - no urinary infections / update Summer 2020 - continues with no UTIs)
Testimonial Oct 27, 2017
"Best thing I ever did for myself is recruit your services to get my health back on track. It proved to me "we are what we eat" and "food is our medicine". For a person who needs to know the why, and how-to, you were very understanding and knowledgeable in answering my questions." Thank you Charlotte
Check out more testimonials under the "More" heading...