“Let food be thy medicine and medicine be thy food.” Hippocrates
We really are what we eat. As a holistic nutritionist, I work toward getting to the root cause of an illness or imbalance, dealing with the whole person (mind, body, and spirit), to help the body heal itself. Recommendations are based on evaluating symptoms and are unique and specific to each person’s needs. This is not another “diet”; rather, a lifestyle change, including food choices, supplements, and activities. The focus is on whole foods - fresh, local organic when possible - and away from processed and refined foods.
We really are what we eat. As a holistic nutritionist, I work toward getting to the root cause of an illness or imbalance, dealing with the whole person (mind, body, and spirit), to help the body heal itself. Recommendations are based on evaluating symptoms and are unique and specific to each person’s needs. This is not another “diet”; rather, a lifestyle change, including food choices, supplements, and activities. The focus is on whole foods - fresh, local organic when possible - and away from processed and refined foods.
Testimonial September 2015
" I can’t thank Charlotte enough for guiding me to not only more healthy food choices but also to those foods and supplements that were the most beneficial in working together towards reaching my overall health goals. She was always an email or phone call away to provide clarification and was truly interested in researching what would work best for me, and always in a caring and supportive manner." K.H. Age 52
Read more testimonials under the "More" section
How can I help you?
If you suffer from any of these symptoms, a holistic approach can help decrease or alleviate them:
- Digestive problems
- Allergies
- Fatigue/weakness
- Aches & Pains
- Arthritis
- Brain fog
- Bloating/ gas
- Diarrhea/constipation
- Frequent illness/infection
- Poor concentration/memory
- Difficulty losing weight
- Nervousness/anxiety
- And more…